Beginner Pilates for the Core By The Banks Method For Immediate Digital Download! Beginner Pilates for the Core | The Banks Method Start your Pilates journey with confidence using this beginner-friendly program designed to strengthen your core, tone your abs, and improve posture in a safe and effective way. Beginner Pilates for the Core, led by fitness instructor Banks Cooney, includes 3 focused Pilates sessions that target the abdominal muscles, obliques, and lower core while also supporting back strength. The workouts are gentle, easy to follow, and suitable for both women and men of all ages—no prior Pilates experience required. What you’ll gain: Stronger core and abdominal muscles Toned obliques for a slimmer waistline Improved posture and back support Low-impact, beginner-friendly workouts No equipment needed Course Includes: Episode 1: Toning the Obliques for a Slim Waistline Episode 2: Core and Back Strength for Better Posture Episode 3: Toning the Lower Abdominals for Flat Abs This program is ideal for anyone looking to build a strong foundation in Pilates, improve overall body strength, and feel more confident and balanced with consistent practice.
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| Color | |
| Special Filters |
| Power Input | 100 – 240V ̴ 50/60 Hz |
| Signal-to-Noise Ratio | > 80dB |
| Output power (W) | 100W RMS (IEC60268) |
| Dynamic frequency response range (Hz) | 40Hz – 20kHz (-6dB) |
| Frequency Response | 40Hz – 20kHz (-6dB) |
| Transducer | 1 x 5.25 inch (135mm) woofers, 2 x 1 inch (25mm) Dome tweeters |
| Dimensions (Width x Height x Depth) (cm) | 32.0 x 33.9 x 26.3 |
| Dimensions (Width x Height x Depth) (in) | 12.58 x 13.33 x 10.35 |
| Weight (kgs) | 6.4 |
| Weight (lbs) | 14.11 |
| Aux-In | 370 mV RMS (3.5mm connector) |
| Mic-In | 20 mV RMS |
| Guitar-In | 100 mV RMS |
| Bluetooth Input (dBFS) | -9 |
| USB Input (dBFS) | -9 |
| USB Format | FAT16, FAT32 |
| Bluetooth Profile | A2DP V1.4, AVRCP V1.6(SW), TMAP1.0, PBP1.0 |
| Bluetooth Transmitter Frequency Range (GHz) | 2.402GHZ~2.480 |
| Bluetooth Transmitter Modulation | GFSK, π/4 DQPSK, 8DPSK ,BLE1M, BLE2M |
| Bluetooth Transmitter Power | ≤ 16 dBm (EIRP) |
| Bluetooth version | 5.4 |
| Charging time (hours from empty) | < 3.5 |
| Cabel Type | AC power cable (type varies by regions) |
| Cable Length (ft) | 6.6 |
| Cable Length (m) | 2 |
| Battery Type | JBL Battery 200, Li-ion Battery(7.4V/4722mah) |
| Battery Charge Time (hours) | 3.5 |
| Maximum music playing time (hrs) | 15 |
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